Wednesday, February 26, 2014

Creamy Broccoli Kale Cheddar soup

This has become a staple meal for us during winter months especially those nights that I am home late from the little girl's dance run.  It is put together quite easily and cooks in no time at all with things that I usually have on hand.  It is filled with tons of vitamins/minerals and definitely is considered "comfort food" here.

CREAMY BROCCOLI KALE CHEDDAR SOUP (gluten free)
Serves 12 (May serve more depending on serving size)

Soup:

1 4lb bag frozen organic broccoli (I use the BJ's brand)
5 ounces organic baby kale
1 small organic celery heart (larger stalks removed), diced
2-3 small organic carrots, diced
1 large onion, diced
3 tsp. minced organic garlic
Salt & Pepper to taste
6 cups vegetable stock**
2 Tbsp butter

Melt the butter over med-high heat in a large stock pot.  Once heated, add diced celery, carrots, onion and garlic and cook for about 5 minutes stirring often until the veggies start to soften.  Add in the vegetable stock, frozen broccoli and kale.  Cover and cook until broccoli is easily pierced with a fork (about 20 minutes).  Stir occasionally.


While the broccoli is cooking, prepare the cheese sauce.

Cheddar Sauce:

3 Tbsp. Butter
3 Tbsp. Gluten free flour (I generally use brown rice for this)
Salt & pepper to taste
3 cups milk
5-6 cups of cheese (we like cheese!)

Melt butter in saucepan over medium heat.  Add in flour and whisk together.  Allow to cook for a few minutes being careful not to burn the mixture.  Slowly add in milk and cook until mixture thickens a bit. Add in cheese and turn down to med.-low heat stirring until cheese melts.

Once the broccoli is done cooking purée the mixture with a hand blender/regular blender/food processor.  Add the cheese sauce, stir to combine and serve.

**I use homemade vegetable stock which is so easy to prepare.  I generally will save my raw veggie scraps for a few days (I only use organic and/or unwaxed products).  I then toss the scraps along with some garlic, peppercorns and dried herbs and cover with cold water.  I simmer that on the stove for at least an hour and then strain the mixture into containers to freeze or use later in the week.